Healthy and Inspired Living
The medical community tends to examine the solutes of the body for imbalances, which is important, but it is critical to also consider the solvent. After all, it is the fluids of the body that transport pretty much everything via the blood, lymph, cerebrospinal fluid, saliva, urine, synovial fluid, extracellular fluid, tears, and milk in [...]
This is a simple tip with huge effects! Squeeze the juice of a quarter of an organic lemon into a glass of water. You may need to start with less lemon and work up to a quarter if you find it too sour in the beginning. Try drinking this immediately upon waking, about 20 minutes [...]
You may already know that the human body is over 60% water. And you may have been told that the average adult should drink about 8 glasses of water every day. But did you know that by the time a person actually feels thirsty, their body has lost roughly 1 % of its total water? [...]
I am definitely someone who loves a good debate, even a good heated debate from time to time; but I have to say I was a little taken back by the ferocity of the debate that is going on about Vitamin Water. A debate that questions whether it has any merit as a source of [...]
