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Stability Ball Hamstring Curl: Exercise of the Week

August 9, 2010 By Leave a Comment
Stability Ball Hamstring Curl Exercise of the Week

The Stability Ball Hamstring Curl could possibly be the most effective hamstring exercise around. To perform this movement you will need a Stability ball and your body. Since the ball is unstable, your hamstrings and back muscles have to work hard to maintain your body position. Hamstring curls using the ball delivers great resistance to… [Read Full Story]

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Do You Workout With a Stability Ball?

July 12, 2010 By Leave a Comment
Do You Workout With a Stability Ball

Looking for a way to rev up your workouts? Then get on the ball! A stability ball may look like it belongs in the circus, but it’s a great way to challenge your entire body as well as core, and increase the intensity of your workouts. There are so many exercises that you can incorporate… [Read Full Story]

Filed Under: Features, Fitness, Goop Polls, News, Spotlight Tagged With: ,