Healthy and Inspired Living
Seasonal Affective Disorder, or SAD, is more than just the “Winter Blues.” It is a form of seasonal or temporal depression that typically affects people during the winter months of longer nights and less sunlight. If you suffer from SAD, there are many alternative therapies that can naturally help you improve your mood and reduce [...]
Some people are thrilled by the prospect of winter on the horizon. Snow sports, bundling up, and crisp, white days with sunshine reflecting everywhere. Yet others feel a familiar sense of dread as the days become shorter. Do you feel blue during the winter months? If you’re someone who dreads winter because you’ve felt sad [...]
SAD is a condition affects about 2-3% of the general population and describes those who have clinical depression only during the autumn and winter months. Symptoms include depression, difficulty sleeping, poor appetite, difficulty concentrating and functioning at work, extreme fatigue and even suicidal thoughts. Reduced exposure to sunlight has prompted the recommendation of phototherapy as [...]
