Healthy and Inspired Living
Quinoa, native to South America, is the grain of the moment – much like brown rice in the 70′s, wheat berries in the 80′s, and couscous in the 90′s. Pronounced “keen-wa,” it was a staple of the ancient Incas, hence the name “the mother grain.” Mild, nutty-tasting and packed with high-quality protein, fiber, and iron,… [Read Full Story]
In an effort to eat a healthier diet, most people turn to brown rice as a substitute for white rice. If you’re ready to explore and expand your options beyond brown rice quinoa is a very valuable addition to your diet. Quinoa (pronounced “keen-wa”) hails its super grain status from its rich nutritional content. Grown… [Read Full Story]
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