I am therefore in favour of ‘detoxing’ over a period of a year; by gradually taking out the harmful items in life and replacing with beneficial. A whole lifestyle change rather than a quick fix which goes nowhere. That way it is done slowly and you have far more chance of SUCCESS!  Got to be a good thing? Yes! The trouble with many of these special detox kits in a box is that they can detox the body far too fast.  Very often your body can not cope and goes into a healing crisis. What I have learned is that even starting to take probiotics can create this annoying reaction if you do not start slowly.  By starting with a less is more approach, and sticking at it, you will likely feel good, as I did.  I know I wished I’d started years ago!  Probiotics are now part of my daily staple.

So how to create health without the crisis? Baby steps are the best way to go ahead so that you can start slowly, if the packet says 1tsp then start with less.  Build up and don’t go at it with gusto only to feel worse!

Step this way….

A daily walk is a fabulous step in the right direction.  If we are not exercising the body gets sluggish and to be frank your bowels are unlikely to empty as regularly causing toxins to build up.  We are designed to run, jump, walk and wiggle.  Sitting static at a desk all day is not condusive to healthy bowels or body.

Get to know your gut

One of the main areas neglected by modern medicine is your colon, or gut.  A healthy gut means healthy digestion, elimination and mental clarity.  An unhealthy gut can mean headaches, acne and lethargy, not to mention stomach issues and pain.  I know as I was there many years ago.  What that experience taught me was never to be without a great quality probiotic.
I think probiotics are an essential part of being well as beneficial bacteria can assist with digestion of  food, alleviating skin conditions, improving sleep and all manner of other conditions.

Buy InLiven online today

Acidophilus Pearls^™

• Acidophilus Pearls contain 1 billion Probiotic Organisms in the maximum suggested daily serving
• The patented capsule ensures live cultures are undamaged by harmful stomach acids and delivered to your intestines, where they go to work. 
• Just one capsule daily can help alleviate occasional gas and constipation plus symptoms of lactose intolerance.
• No refrigeration required – unlike other acidophilus products.

Acidophilus Pearls use a proprietary coating process called True Delivery Technology. This technology produces a seamless, three-layered pear that guarantees delivery of the probiotics into the intestine where they are released intact and healthy to increase intestinal flora.

The inner layer is a paste of healthy probiotics suspended in a protective oil mixture. The second layer seals the probiotics in the capsule, and protects them from air and moisture. Probiotics are anaerobic organisms and the presence of oxygen can actually injure, weaken, or kill them.

The third layer is a patented coating that protects the probiotics from the acid environment of the stomach, so they can successfully reach the intestine where they are needed. Probiotics are not resistant to stomach acids, so the outermost layer of the pearl is specially developed to dissolve only in the alkaline environment of the intestines.

Bio-K+CL1285® Regular Probiotic capsules

• Bio-K+ CL1285^® Capsules contain 30 billion active cultures
• Bacterial probiotic culture containing the unique and patented formula of L. acidophilus and L. casei
• Live bacteria protected by an enteric coating
• Safe for children and seniors, provided they are able to swallow the capsule.

The Canadian Journal of Gastroenterology November 2007 issue features a Canadian medical study showing that a daily intake of Bio-K+ CL1285 is a safe and effective means of preventing antibiotic-associated diarrhea (AAD) in hospitalized patients, a growing problem that has become an important public health concern.

Bio-K+CL1285(R) contains a unique, powerful, and effective patented formula of bacterial strains (Lb. Acidophilus, and Lb. Casei). Further evidence supporting Bio-K+CL1285(R) as a reputable choice is that it is currently used in 36 Canadian hospitals and health centres, and is sold in the health specialized sections of grocery stores, pharmacies and health stores across Canada and US.

Have you tried Acidophilus Pearls or Bio-K+CL1285? Please leave a comment below: