Healthy and Inspired Living
It’s scary to hear reports telling us that we are currently living in an era with the most obesity in our history. In fact, roughly 1 in 4 Canadians 18 years and older are labeled as ‘obese’. But what exactly does this mean? It’s no secret that the quality of our diet has dramatically dropped… [Read Full Story]
Just like in people, obesity has become a significant health problem in our pets. Obesity in pets is associated with diabetes, respiratory issues, arthritis, and decreased life span. Unfortunately people have equated loving their pets to feeding them excessive amounts of food and treats. Keeping our pets at an ideal body condition is a much… [Read Full Story]
If you are someone who is interested in losing body fat, gaining muscle, slowing biological aging, maintaining the health of your brain and feeling fantastic, getting a good night’s sleep is no longer optional! If we could only conquer the mysteries of sleep, we potentially could unlock the secret to longevity itself (and lose a… [Read Full Story]
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