Healthy and Inspired Living
When I was younger I used to think athletes had vastly different, mysterious, intense nutritional protocols in order to compete at their level. It is true that an elite athlete’s body typically has a much higher metabolism and increased demand for nutrients. However, the fundamentals of proper nutrition still need to be in place. Many… [Read Full Story]
Optimum nutritional habits are essential during your marathon training. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. To ensure proper muscle recovery post-exercise and to reduce your risk of injury, consider the following points: Restore electrolytes and water (essential electrolytes being: sodium, potassium, magnesium) in the… [Read Full Story]
Recently, I had one of my patients disclose that their sister had been diagnosed with breast cancer, and their aunt also had breast cancer. Further, this patient wanted to know if there is anything she could do to prevent her risk of developing cancer? A family history of breast cancer is considered a risk factor,… [Read Full Story]
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