New Year’s Resolutions: The Pros and Cons

New Year's Resolutions: The Pros and Cons

As we approach the turning of another year, a collective intention is permeating the consciousness of many; to turn over a new leaf once the holidays have run their course. Eating healthier. More exercise. Losing weight. Quitting bad habits. Reforming finances. Trying new hobbies. Becoming more organized. Improving relationships. Setting goals. Starting Fresh. For many,… [Read Full Story]

5 Tips to Help You Stick to Those New Year’s Resolutions

5 Tips to Help Stick to Those New Year’s Resolutions

January is the season of resolutions. Although we may have good intentions of getting into shape, we often find it difficult to stay on track once the excitement of the holidays has passed. Here at Fitness Goop, we are helping you out with 5 tips to help boost your willpower and stick to those healthy… [Read Full Story]