Healthy and Inspired Living
Opting for a real, live cashier at the grocery store on a quiet, Canucks-are-in-the-playoffs shopping night gives one time to glance at self-defeating headlines happily avoided by way of self check-out. This one promises “rock-hard abs for summer” by simply following 7 easy rules. I think I’d rather the “flab-free thighs in five minutes a… [Read Full Story]
When you’ve got children what’s better than being able to play with and keep up with them? Better yet, when you’ve got children what is better than being able to do those things without getting out of breath? Keeping fit is so important; not only for a great body, but also for daily life. For… [Read Full Story]
Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. As one of Hollywood’s most sought after Celebrity Trainers & Fitness Experts, his intention is to strengthen the spirit along with the body. He is the author of, Body Express Makeover: Trim and Sculpt Your Body in Less… [Read Full Story]
Four years ago I made a promise to myself… I would never again join a gym that required more than a month-to-month commitment. You see, despite all my best intentions, I have a really bad habit of not going to the gym. This became especially apparent to me a few years ago when I joined… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Jennifer from Vancouver B.C, Canada. My work requires that I travel and spend time away from home. I am finding it very difficult staying healthy… [Read Full Story]
We all know that Madonna works hard on her body to get it looking so perfect, but how she does it is what we all want to know. Starting with yoga, Madonna was introduced to the practice by Sting, who asked her to join him during a session with a yoga guru who taught Ashtanga… [Read Full Story]
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