Healthy and Inspired Living
Yoga is proven to have a significant impact on managing the symptoms of fibromyalgia patients. Research conducted at Oregon Health and Science University indicates that a regular practice of Hatha yoga, combined with meditation, breathing exercises and the development of coping skills, relieves the severity of the widespread pain associated with fibromyalgia. Though it is… [Read Full Story]
Fibromyalgia is a chronic disorder that has multiple symptoms which include musculoskeletal pain, multiple tender points in specific areas in the neck, shoulders, hips and spine, as well as disruptions in sleep resulting in muscle or joint stiffness, irritable bowel syndrome and anxiety. While the cause of this disease is not fully understood, research indicates… [Read Full Story]
In my clinical practice, Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) are two very common chronic conditions that are often debilitating and very difficult to treat. The physical, mental and emotional stress incurred by the individual (as well as their loved ones) is often very difficult to witness, yet, strangely inspiring. From a clinical standpoint,… [Read Full Story]
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