Healthy and Inspired Living
In the eighties and nineties we heard the words “six pack” used to describe strong rectus abdominals. In today’s fitness industry, the words core strength is commonly being used, but what does the core really consist of? Anatomically, the core consists of the muscles in the hips, deeper muscles in the abdominals such as transversus… [Read Full Story]
If you haven’t already seen this blue and oddly shaped ball in your gym or fitness studio, you will soon because this fitness item is one of the best to hit the gyms in a long time. BOSU stands for “Both Sides Up” or “Both Sides Utilized” depending upon whether you are talking about the… [Read Full Story]
The Swiss Ball Jackknife, also referred to as the Knee Tuck is a great exercise for targeting your lower abdominals. Since the ball is unstable, your abdominals have to work hard to maintain your body position. Goal: Hold your lumbar spine in neutral alignment while flexing your hips and drawing your legs in. Muscles involved:… [Read Full Story]
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