Healthy and Inspired Living
Optimum nutritional habits are essential during your marathon training. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. To ensure proper muscle recovery post-exercise and to reduce your risk of injury, consider the following points: Restore electrolytes and water (essential electrolytes being: sodium, potassium, magnesium) in the… [Read Full Story]
Optimum nutritional habits are essential during your physical fitness training or exercise. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. Drinking plenty of water before during and after your training (especially during summer months) will prevent dehydration as well as overheating, both of which may lead to… [Read Full Story]
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