Posts Tagged electrolytes

  • Preparing for a Marathon: The Nutrition Factor Preparing for a Marathon: The Nutrition Factor

    Optimum nutritional habits are essential during your marathon training. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. To ensure muscle recovery post-exercise and to reduce your risk of injury, consider the followi...

  • Electrolytes and Proper Hydration for Exercise Electrolytes and Proper Hydration for Exercise

    Optimum nutritional habits are essential during your physical fitness training or exercise. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. Drinking plenty of water before during and after your training (especia...