Healthy and Inspired Living
One of those trendy fitness words that people like to use without understanding what they are talking about is the Core. Functional training is also a very misused word in the fitness industry. A common fitness misconception is that the abs are all that make up the core. Specifically, the part of the abs that… [Read Full Story]
This is the second of a three part series of Core Stability Training. All of the exercises can be made more difficult using external resistance from balls and stretch bands as well as balance equipment like half foam rolls, wobble boards or balance pods. The trunk muscles help transfer energy from the legs through the… [Read Full Story]
Core training is more than thousands of crunches and side bends. The other role of your stomach muscles is for stabilization of your spine. Your core muscles will contract to prevent any unwanted bending which will help prevent injury. Some of these exercises may be outside of the norm of your normal core training. Use… [Read Full Story]
Whether you’re getting ready for a match or just hitting with friends, following the advice below will help you optimize your on court time and prevent injuries. Part 1 of this 3 part series outlines upper core and arms warm-up. Part Two will outline lower core and legs warm-up and part 3 will outline on… [Read Full Story]
In order to hold your pelvis, lumbar spine and hips in a neutral position a strong upper and lower core (trunk) is fundamental. The muscles of the trunk act as stabilizers for the upper and lower extremities and pelvis. The trunk muscles help transfer energy from the legs through the core (trunk) to the upper… [Read Full Story]
A six-pack may turn heads, but unless you have a strong group of deep-core muscles you’ll never develop a complete midsection. With Fitness Goop’s Ripped to the Core program you will get a workout that will strengthen your transverse abdominals and the deep muscles of the core, plus some favorite moves that will keep your… [Read Full Story]
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