Some commitments, like pledging to join our lives to a partner’s in marriage, we make with a lot of forethought (ideally), and an air of ceremony that lends weight to the fact that a commitment has been made. 

Others, like pledging never to drink again after waking up with a head that makes us long for the release that death would bring, have a shorter shelf life. That’s because it isn’t forethought and a careful weighing of the pros and cons that inspires these latter commitments; they are instead driven by the powerful motivation our actions have made available in the present moment. 

The key difference between motivation and commitment is that one is dynamic and subject to change when conditions change, while the other is a statement of – well, commitment – regardless of conditions. Motivation says: “I want to, I need to, I’ll try, I really should…” Commitment says: “I will”.

This is a discussion that comes up a lot as I work with people who are struggling to let go of addictive attachments in their lives. Before getting to the place where there’s no desire to use food or sex or alcohol (or whatever else) to numb out our feelings, there are inevitably times when we feel like acting out (or merely tuning out), and have to make the decision to stick to our commitment not to. 

So think carefully about to what and to whom you’re committed, and make sure that commitment always stays in play; in good times and in bad, when it’s easy and when it’s hard, when you feel like it and when you don’t, and even when it kind of grosses you out.

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