Healthy and Inspired Living
How can you easily incorporate coconut oil into your daily diet and enjoy its health benefits? Try this raw and vegan Coconut Peach Melba Smoothie. Coconut oil is nature’s richest source of healthy medium chain fatty acids, which help stimulate your body’s metabolism, aid in weight loss, improve cholesterol levels and protect us from disease… [Read Full Story]
Coconut oil contains lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn. Pregnant and nursing mothers should eat coconut oil to increase the quality of the womb environment and breast milk. There has been a lot of research lately discussing how the environment of the womb can… [Read Full Story]
Have you attempted to follow a low-fat diet in hopes of losing or maintaining weight, only to be experiencing low levels of energy and intense food cravings leading you to overeat? Contrary to popular belief quality saturated fat such as virgin coconut oil is essential for weight loss and health. When you eat sufficient quantities… [Read Full Story]
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