Gwen Stefani Workout Program: Staying Fit On Tour

g.stefani_workout

With Gwen back on tour and surviving a busy tour schedule, she needs to have a workout  program that trains her full body and also burns more calories in less time. Thanks to some great professional guidance from her trainer Katie Barnes, www.katiebarnesfitness.com and very hard work by Stefani, she continues to look amazing both on and off… [Read Full Story]

What’s in Tiger Woods Workout Routine?

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Over the years we have watched this child prodigy who began to play golf at the age of two grow into a skinny, 155-pound 22-year-old, and then into a 180-pound 33-year old world class golfer. But the question in the back of every golfer’s mind is, how does he stay in such amazing shape and… [Read Full Story]