Posts Tagged Bikram Yoga

  • Hot Yoga Tips: Preparing for Your First Class Hot Yoga Tips: Preparing for Your First Class

    If you have ever taken an Ashtanga, Bikram or Vinyasa class you know that the room is heated to temperatures between 90 and 104°F. Because of this heat, there are a few precautions that you should follow. Here are some things to keep in mind before your first class. Drink water and lots of i...