Healthy and Inspired Living
When you watch your favorite athlete excelling on the playing field or court, you may actually be seeing the results of regular yoga practice. Athletes at the top of popular sports like baseball, basketball, football, surfing, and tennis often use yoga as part of their cross training regimen. Cross training helps athletes maintain overall athleticism [...]
It’s a challenge keeping up with vegetarianism these days; there’s ovo-vegetarian, lacto-vegetarian, vegan and pesca-vegan. To add to these options, we also have fruitarianism. Like the title suggests, followers of this diet eat fruit. Some fruitarians eat a fruit only diet, while most also enjoy plenty of leafy greens, some vegetables and small quantities of [...]
When I was younger I used to think athletes had vastly different, mysterious, intense nutritional protocols in order to compete at their level. It is true that an elite athlete’s body typically has a much higher metabolism and increased demand for nutrients. However, the fundamentals of proper nutrition still need to be in place. Many [...]
