Supplements
Supplements Articles
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Probiotics Improve Antibody Responses to Flu Shot in the Elderly
A recent study examined the impact of daily probiotic intake in the form of a dairy drink, on the immune response to influenza vaccine in a healthy elderly population > 70 years of age. Two randomized, multicentre, double-blind controlled studies were conducted over two vaccination seasons in 2... Read More »
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Vitamin B6: A Vital Nutrient for Your Immune System
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that helps in the production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another. Pyridoxine also ensures that metabolic processes such as fat and protein metabolism run smoothl... Read More »
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Acidophilus Pearls vs Bio-K Probiotics
You may have already read the article on the 4 Superstar Supplements where it is mentioned that without a doubt, probiotics is one the four "must have" supplements. Among other findings, the most encouraging evidence supporting probiotic is its ability to prevent infections of the urinary syste... Read More »
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Nutritional Celebrities – 4 Superstar Supplements
After reading several research findings and trends in nutrition, a common theme begins to emerge. Maintain a healthy diet and you will increase your chances of staying healthy. However, is it possible to get all the necessary nutrients by simply eating healthy? With changes to our food supply such ... Read More »
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8 Nutritional Supplements to Increase your Energy
If you are feeling drained and having trouble facing your busy schedule, here are several ways to boost your energy. Make sure that you are getting at least 8 hours of sleep, keep your blood sugar levels stable, get enough rest and exercise, and consider these nutritional supplements and herbs: ... Read More »
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Micronutrients – Are They Necessary?
Getting your micronutrients through food is ideal, however, if we approach this issue realistically, many of us do not have sound nutritional habits; we don’t always eat whole organically grown or free range foods, nor do we eat foods that are prepared in such a way so as to retain its nutritional... Read More »
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The Benefits of Digestive Enzymes
Summer in Vancouver is one of the reasons why locals love this city. There is ample opportunity to get outside for some exercise and shed those extra pounds stored during the winter months. In my practice, increased physical activity often comes with it an increased incidence of musculoskele... Read More »
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Metabolic Syndrome – Are You at Risk?
Metabolic Syndrome or Syndrome X is a condition that was first reported in 1978 by Dr. Gerald B. Phillips. This syndrome is considered to be a powerful independent risk factor for mortality and morbidity associated with cardiovascular disease. A very frightening statistic puts 1 in every 4 pers... Read More »
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Seasonal Affective Disorder – Natural Alternatives
SAD is a condition affects about 2-3% of the general population and describes those who have clinical depression only during the autumn and winter months. Symptoms include depression, difficulty sleeping, poor appetite, difficulty concentrating and functioning at work, extreme fatigue and eve... Read More »
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Weight-loss aids – The Good, the Bad and the Ugly
Weight-loss aids, Diet pills, Supplements, they come with several names but the goal is the always the same, to boost your metabolism and help lose weight. The appeal of losing weight quickly is hard to pass up, especially in today's image driven society. But do over-the-counter weight-loss pills ... Read More »
