Workouts

Workouts Articles

  • Swiss Ball Push Up: Exercise of the Week Swiss Ball Push Up: Exercise of the Week

    Pushups using the Swiss ball make a great exercise even better! By placing the ball underneath your feet adds instability to the pushup, it forces you to engage your core and transfers more weight to your hands increasing the resistance for your chest and shoulders. If you choose to position the bal... Read More »

  • Ripped to the Core Workout Ripped to the Core Workout

    A six-pack may turn heads, but unless you have a strong group of deep-core muscles you'll never develop a complete midsection. With Fitness Goop's Ripped to the Core program you will get a workout that will strengthen your transverse abdominals and the deep muscles of the core, plus some favorite mo... Read More »

  • Hitting the Slopes Ski Workout Hitting the Slopes Ski Workout

    Ski season is upon us and you have finally decided that this is the season to try out this alpine sport. Hitting the Slopes ski workout will help prepare you physically for the challenges you will face up on the slopes. This ski workout is also designed to help strengthen specific muscles that ar... Read More »

  • High Intensity Interval Training (HIIT) High Intensity Interval Training (HIIT)

    There has been alot of buzz lately in the fitness industry surrounding High Intensity Interval Training (HIIT). This type of cardio training is designed to improve your overall performance as well as burn fat by completing short, very intense workouts. High Intensity Interval Training can be appl... Read More »

  • Marisa Tomei Spins the Hula Hoop Workout Marisa Tomei Spins the Hula Hoop Workout

    Some actresses prepare for a movie with Yoga, Pilates or expensive trainers. The My Cousin Vinny star, Marisa Tomei turned to the hula hoop.  The Oscar-nominated actress, who showed off her hooping moves on the Ellen DeGeneres show earlier this year (see video below), became addicted to th... Read More »

  • Gwen Stefani Workout Program - Staying Fit On Tour Gwen Stefani Workout Program – Staying Fit On Tour

    With Gwen back on tour and surviving a busy tour schedule, she needs to have a workout  program that trains her full body and also burns more calories in less time. Fortunately, we were able to find out her training secrets by tracking down her personal trainer Gunnar Peterson who is a well kn... Read More »

  • What's in Tiger Woods Workout Routine? What’s in Tiger Woods Workout Routine?

    Over the years we have watched this child prodigy who began to play golf at the age of two grow into a skinny, 155-pound 22-year-old, and then into a 180-pound 33-year old world class golfer. But the question in the back of every golfer's mind is, how does he stay in shape and what's in Tiger Wo... Read More »

  • How does Madonna Stay in Perfect Shape? How does Madonna Stay in Perfect Shape?

    We all know that Madonna works hard on her body to get it looking so perfect, but how she does it is what we all want to know. Starting with yoga, Madonna was introduced to the practice by Sting, who asked her to join him during a session with a yoga guru who taught Ashtanga yoga. This type of y... Read More »

  • Jessica Alba Workout Jessica Alba Workout

    Jessica Alba looks amazing after her pregnancy and once again has got her body toned and fabulous by working with a celebrity trainer Ramona Braganza. If you are bored at the gym and looking for a new workout, why not give it a try! Follow this routine four times a week: 10 Minute Cardio: ... Read More »