Healthy and Inspired Living
We live in an era of information overload, especially surrounding nutrition. I personally have been overwhelmed and confused about food for most of my life. At times I thought I had the answer, after having followed a certain diet for months and months, only to be defeated by feeling sick and malnourished. I’ve tried The… [Read Full Story]
Ask yourself a powerful question! I am not unaware of the goings on of the economy and wider world but I have a feeling it was ever thus but as our ancestors did not have television and internet they only heard about it in a letter, which quite likely made life less overwhelming. I am… [Read Full Story]
Recently I was given a review copy of Simon Fairlie’s new book entitled Meat: A Benign Extravagance, published by Chelsea Green (2010), right around the same time I wrote what some might consider a rather controversial blog on the subject of meat on urbandiner. The issue of eating meat is a touchy one, especially here in Vancouver – a… [Read Full Story]
It’s no secret that intoxication has a number of immediate negative consequences like impairing our judgment and the ability to do most things. But even after a drinker has sobered up, alcohol can still be causing some harm to our body. The most common symptoms are headache, nausea, fatigue and dehydration. The severity and number… [Read Full Story]
Everywhere you look these days, labels and commercials shout the absence of Trans fats in our favorite foods and the presence of “good” fats instead. Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and… [Read Full Story]
Are you bored with your workouts? Do you catch yourself counting down every minute on the treadmill? Your mind can play a major role in your workouts, and it’s better when you find an activity you enjoy–you’ll stick to it and have fun. Everyone who exercises knows how great it feels after the workout. This… [Read Full Story]
The December Holidays are a great time to enjoy a few special things that we don’t experience in the rest of the year. For example, although it’s the darkest and most dead time of year outside, there is so much life expressed through the thousands of sparkling lights we see decorating homes and businesses. As well, people… [Read Full Story]
Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). Iyengar yoga has been around for over 60 years, and… [Read Full Story]
History often repeats itself, especially when we’ve done good. In India, yogis have been privy to the healing effects of the ancient bed of nails for centuries. This practice is known as acupressure. Finally the western world is catching on, and just when we need it! With modern day stress, we are in dire need… [Read Full Story]
If you’re stuck for gift ideas check out Fitness Goop’s Must Haves for the holidays. We have chosen several delicious and healthy food suggestions, as well as fitness gift ideas that are sure to make workouts more fun, and help you or your loved ones stick to those healthy New Year’s resolutions. The Grid Foam… [Read Full Story]
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