Healthy and Inspired Living
In 2009, a human trial compared the effects of turmeric (Curcuma domestica) versus a non-steroidal anti-inflammatory drug (NSAID) for osteoarthritis of the knee joint. This randomized controlled study examined the safety profile and clinical efficacy of Curcuma domestica extracts for pain reduction and overall functional improvement in subjects with knee osteoarthritis. Subjects with a pain… [Read Full Story]
A recent study examined the impact of daily probiotic intake in the form of a dairy drink, on the immune response to influenza vaccine in a healthy elderly population > 70 years of age. Two randomized, multicentre, double-blind controlled studies were conducted over two vaccination seasons in 2005-2006 and 2006-2007. The participants were randomized to… [Read Full Story]
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that helps in the production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another. Pyridoxine also ensures that metabolic processes such as fat and protein metabolism run smoothly. It is also important for immune system function in older… [Read Full Story]
You may have already read the article on the 4 Superstar Supplements where it is mentioned that without a doubt, probiotics is one the four “must have” supplements. Among other findings, the most encouraging evidence supporting probiotic is its ability to prevent infections of the urinary system, eczema in children as well as for anyone who has ever taken a… [Read Full Story]
After reading several research findings and trends in nutrition, a common theme begins to emerge. Maintain a healthy diet and you will increase your chances of staying healthy. However, is it possible to get all the necessary nutrients by simply eating healthy? With changes to our food supply such as packaging and processing and damage to our… [Read Full Story]
If you are feeling drained and having trouble facing your busy schedule, here are several ways to boost your energy. Make sure that you are getting at least 8 hours of sleep, keep your blood sugar levels stable, get enough rest and exercise, and consider these nutritional supplements and herbs: Vitamin B complex. This water soluble vitamin… [Read Full Story]
Getting your micronutrients through food is ideal, however, if we approach this issue realistically, many of us do not have sound nutritional habits; we don’t always eat whole organically grown or free range foods, nor do we eat foods that are prepared in such a way so as to retain its nutritional value. As such,… [Read Full Story]
Summer in Vancouver is one of the reasons why locals love this city. There is ample opportunity to get outside for some exercise and shed those extra pounds stored during the winter months. In my practice, increased physical activity often comes with it an increased incidence of musculoskeletal injuries, traumas and tears. Among some of… [Read Full Story]
Metabolic Syndrome or Syndrome X is a condition that was first reported in 1978 by Dr. Gerald B. Phillips. This syndrome is considered to be a powerful independent risk factor for mortality and morbidity associated with cardiovascular disease. A very frightening statistic puts 1 in every 4 persons in North America at risk for developing Metabolic Syndrome.… [Read Full Story]
SAD is a condition affects about 2-3% of the general population and describes those who have clinical depression only during the autumn and winter months. Symptoms include depression, difficulty sleeping, poor appetite, difficulty concentrating and functioning at work, extreme fatigue and even suicidal thoughts. Reduced exposure to sunlight has prompted the recommendation of phototherapy as… [Read Full Story]
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