Healthy and Inspired Living
Clutter produces harmful energy that sabotages us from achieving our personal best—it is the nemesis to success. It is deceptive because it manifests itself in various guises. Physical clutter is the stuff we fill our houses with to the point some people actually go into deprivation mode and develop an illness known as hoarding. In… [Read Full Story]
There’s always something to strive for, something that needs improvement or something we need more of in order for us to feel satisfied with our lives. This future-focused approach is certainly en-grained in our culture. Along with the basics of survival, we are faced with the pursuit of optimizing our existence. Everywhere you look, you… [Read Full Story]
Ask yourself a powerful question! I am not unaware of the goings on of the economy and wider world but I have a feeling it was ever thus but as our ancestors did not have television and internet they only heard about it in a letter, which quite likely made life less overwhelming. I am… [Read Full Story]
The December Holidays are a great time to enjoy a few special things that we don’t experience in the rest of the year. For example, although it’s the darkest and most dead time of year outside, there is so much life expressed through the thousands of sparkling lights we see decorating homes and businesses. As well, people… [Read Full Story]
Iyengar yoga is one of the most popular forms of yoga in the United States. Created by Shri B.K.S. Iyengar, this type of yoga is particularly well-suited for people with back problems and for people who suffer from stress (two conditions that often go together). Iyengar yoga has been around for over 60 years, and… [Read Full Story]
We are fortunate to be experiencing a great shift in consciousness in Western Culture, where integrating highlights of Eastern practices such as yoga and meditation are helping us to slow down and adjust the way we experience life. Part of this revolution is the practice of Mindfulness, and part of being mindful is practicing being… [Read Full Story]
As the leaves begin to fall from the trees, so should some of the pressure on ourselves to be doing, moving and achieving. If we were to follow the true rhythms of the season, we’d be preparing for our own sort of death, much like that of winter. Not a death per se, but a… [Read Full Story]
We tend to spend so much time living in the future or dwelling in the past, we recognize something special has happened when we spend some time in the present moment. You know, like when you get really absorbed in a task or project, and upon finishing you feel like you just took a mini… [Read Full Story]
With change being the only certainty in life, one would imagine that humans would adapt and become comfortable in this state of constant reformation. But, no; instead we anticipate that the bad moments are going to last forever, and we try to stop time when we find a warm spot in which to rest. Learning… [Read Full Story]
When did you last stop and do NOTHING? There is actually power in doing nothing. Think how many people meditate or pray? Just being aware of your surroundings, whilst doing nothing, is good for you and here’s why. Taking a break can help you remember more. The brain actually relies on time out to reorganise… [Read Full Story]
Recent Comments