Healthy and Inspired Living
Following the concepts outlined in the ABCs of smart training will help you increase your clients training potential, improve their skills and decrease injury potential. This is part 2 of a 3 part series. A2–AGILITY TRAINING AND ACCELERATION (QUICKNESS) DRILLS Sports require quick stops and starts, lateral movements, backpedaling, crossover turns, and pivots. Some form… [Read Full Story]
To train hundreds of muscles at one time try a super movement such as the squat. There are so many ways to progress the squat but to perform the basic squat follow these tips: Stand with your legs shoulder width apart. Keep your knees slightly bent. Lower your body as if you are… [Read Full Story]
The supplement business is a multi-billion dollar business. From your local vitamin shop to your local grocery stores, there is at least one isle that contains some sort of supplement. All of these pills and powders help to promise lean looking muscle, a longer lasting “pump”, weight loss or weight gain. Some may work while… [Read Full Story]
Sometimes we can find a groove in our fitness routine, in which we’re motivated to workout every day, we’re feeling optimal and hitting our fitness goals – what could be better! – And then everything comes to a screeching halt. Any number of unforeseen events can come along and pull you away from your groove:… [Read Full Story]
So new mom, you have just welcomed your new bundle of joy into the world and now you want your body back. First, congratulations! Now, here are some tips for you to get on the road to getting your body back. If you haven’t considered exercising, now is a great time to start. First of… [Read Full Story]
This is the second of a three part series of Core Stability Training. All of the exercises can be made more difficult using external resistance from balls and stretch bands as well as balance equipment like half foam rolls, wobble boards or balance pods. The trunk muscles help transfer energy from the legs through the… [Read Full Story]
Core training is more than thousands of crunches and side bends. The other role of your stomach muscles is for stabilization of your spine. Your core muscles will contract to prevent any unwanted bending which will help prevent injury. Some of these exercises may be outside of the norm of your normal core training. Use… [Read Full Story]
Whether you’re getting ready for a match or just hitting with friends, following the advice below will help you optimize your on court time and prevent injuries. Part 1 of this 3 part series outlines upper core and arms warm-up. Part Two will outline lower core and legs warm-up and part 3 will outline on… [Read Full Story]
When designing a training program, it is wise to follow the concepts outlined in the ABCs of smart training. Apply them during all training and encourage them in daily activities. Following the ABCs will help increase training potential, improve skills, decrease recovery time, and minimize potential for injury. If you are new to exercises or… [Read Full Story]
The gym can be an intimidating place. Large muscular guys with tank tops on are slamming weights around and grunting. Some females are dressed like they are about to go out to the club right after the gym. For the novice fitness enthusiast, it can be tough to workout in an environment where you may… [Read Full Story]
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