Healthy and Inspired Living
I am not usually a fan of macaroons, but the chocolate flavored macaroons by Hail Merry do actually dance in your mouth before they melt. This is not only a super healthy snack, but also makes a great gift for your gluten-free friends, or anyone who likes all things yummy and is conscious of what… [Read Full Story]
History often repeats itself, especially when we’ve done good. In India, yogis have been privy to the healing effects of the ancient bed of nails for centuries. This practice is known as acupressure. Finally the western world is catching on, and just when we need it! With modern day stress, we are in dire need… [Read Full Story]
Why are these Organic Hemp Hearts so good and healthy? Organic Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with… [Read Full Story]
Introducing Vega Sport Performance protein. Created by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega Sport Performance Optimizer provides a complete array of key performance enhancing benefits improving energy, stamina, mental focus, and recovery. WHY THIS NUTRITIONAL SUPPLEMENT IS GOOD FOR YOU: • Increase energy and stamina • Balanced carbohydrates for… [Read Full Story]
Not too long ago I wrote an article about the gmo debate which is still landing Whole Foods smack dab in the middle of the controversy. I want to make one thing clear, in no way am I intending to slander Whole Foods. On the contrary, I admittedly continue to shop there because I believe… [Read Full Story]
Ski season is upon us and you have finally decided that this is the season to try out this alpine sport. One of the most important steps you can take in preparing for this adventure will be finding the best gear to keep you warm. A day on the slopes without the proper gear can… [Read Full Story]
It is bitingly cold outside and snowflakes are swirling around outside my window. In the blink of an eye, summer and fall have passed and wintertime is upon us. The holiday season is right around the corner; In fact it is just one month away, which translates into just a few weeks to get your… [Read Full Story]
I am definitely someone who loves a good debate, even a good heated debate from time to time; but I have to say I was a little taken back by the ferocity of the debate that is going on about Vitamin Water. A debate that questions whether it has any merit as a source of… [Read Full Story]
It was Friday evening and I was looking forward to my second class at Barre Fitness. The newest of the fitness facility’s studio to open in Vancouver’s hip neighborhood of Yaletown, provides a new kind of class for fitness enthusiasts, both beginners and intermediate. As you walk in the front door it is the décor… [Read Full Story]
Sneakers designed to help tone your hamstrings, glutes and calves are flying off the shelves this Spring. But – I hate to break it to you – dropping an extra fifty on sneakers will not melt the fat off your thighs. Shoe companies are adding balls, bumps and slopes underfoot in order to increase the… [Read Full Story]
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