Healthy and Inspired Living
Many, many, many years ago, on the north shore of the Majestic Saint-Laurent River, I entered this World as one healthy baby boy. My parents were, and are still today true icons of positive energy, optimism, self-discipline, commitment, motivation, and excellence. At 70, both my parents are beaming with their same contagious passion for Life. Now at… [Read Full Story]
Six years ago I was at a physical peak; I’d completed a marathon, shortly followed by a half marathon and began training for second full marathon. I loved running, my life revolved around my running schedule and I’d made some great friends while training. But then I woke up one morning in terrible pain. I… [Read Full Story]
In my 20’s and 30’s I was fairly active (softball, skiing, golf etc) and found it easy to lose a few pounds with diet and exercise. It is absolutely amazing how you can hang something in your closet for awhile and it shrinks two sizes!!! I enjoyed running and even competed in a few 10k… [Read Full Story]
Fitness is very much a relative term. Growing up I thought of myself as being a fit individual. I was always moving, enjoyed inline skating and rugby. I had a set of free weights that always seemed to be present in my living space, but very rarely did I end up doing much with them.… [Read Full Story]
I have always been pretty active. When I was little I was quite the tomboy; always skinning my knees and knocking myself about skateboarding, BMX racing, playing hockey. In my early teens I made the segue from skiing to snowboarding, and never looked back. Remember when snowboards were illegal on most hills, and some of… [Read Full Story]
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