Healthy and Inspired Living
I have not exactly been following a lifestyle that people could call healthy. Until recently, I haven’t been working out at all for almost 10 years, I have indulged myself with any kind of chocolate craving I ever had (hormones drive me crazy), I have been a smoker for about 10 years and during my [...]
Many, many, many years ago, on the north shore of the Majestic Saint-Laurent River, I entered this World as one healthy baby boy. My parents were, and are still today true icons of positive energy, optimism, self-discipline, commitment, motivation, and excellence. At 70, both my parents are beaming with their same contagious passion for Life. [...]
Six years ago I was at a physical peak; I’d completed a marathon, shortly followed by a half marathon and began training for second full marathon. I loved running, my life revolved around my running schedule and I’d made some great friends while training. But then I woke up one morning in terrible pain. I [...]
In my 20’s and 30’s I was fairly active (softball, skiing, golf etc) and found it easy to lose a few pounds with diet and exercise. It is absolutely amazing how you can hang something in your closet for awhile and it shrinks two sizes!!! I enjoyed running and even competed in a few 10k [...]
I have always been pretty active. When I was little I was quite the tomboy; always skinning my knees and knocking myself about skateboarding, BMX racing, playing hockey. In my early teens I made the segue from skiing to snowboarding, and never looked back. Remember when snowboards were illegal on most hills, and some of [...]
