Healthy and Inspired Living
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. Lately, I have had a few people ask about pain that has developed on either the inside or the outside of the elbow. Their symptoms were pretty common such… [Read Full Story]
To train hundreds of muscles at one time try a super movement such as the squat. There are so many ways to progress the squat but to perform the basic squat follow these tips: Stand with your legs shoulder width apart. Keep your knees slightly bent. Lower your body as if you are… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. What are bioidentical hormones? Bioidentical hormones are hormones with an identical chemical structure to the hormones your body produces naturally. Derived from plant sterols from soy or diosgenin (wild yam),… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked on the topic of naturopathic medicine and fertility. My husband and I want to explore naturopathic medicine (we don’t want to try IVF) as a way… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Lori from Vancouver B.C, Canada. I am wanting to know why I get stitches in the side of my stomach when I go for a… [Read Full Story]
Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. As one of Hollywood’s most sought after Celebrity Trainers & Fitness Experts, his intention is to strengthen the spirit along with the body. He is the author of, Body Express Makeover: Trim and Sculpt Your Body in Less… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Jennifer from Vancouver B.C, Canada. My work requires that I travel and spend time away from home. I am finding it very difficult staying healthy… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Robyn from Calgary Alberta, Canada. Recently you published an article advocating muscle failure when strength training. I have begun following this method when I workout… [Read Full Story]
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