Healthy and Inspired Living
Insomnia is a general term used to describe the patient’s perception that the amount or quality of sleep he or she experiences is inadequate, despite that the fact that the opportunity for adequate sleep exists. The problems can range from having difficulty falling asleep, being too easily disrupted with multiple awakenings, or early morning awakenings [...]
Summer months are near and the warm weather brings exercise participants out into the sunshine, surf, and sand. If you are pressed on time and interested in changing up your workout regimen to reap the results of a complete body transformation for improving fitness levels, exercise experts weight in on the benefits of plyometric training, [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. Lately, I have had a few people ask about pain that has developed on either the inside or the outside of the elbow. Their symptoms were pretty common such [...]
To train hundreds of muscles at one time try a super movement such as the squat. There are so many ways to progress the squat but to perform the basic squat follow these six very important training tips: Stand with your legs shoulder width apart. Keep your knees slightly bent. Lower your body as if [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. What are bioidentical hormones? Bioidentical hormones are hormones with an identical chemical structure to the hormones your body produces naturally. Derived from plant sterols from soy or diosgenin (wild yam), [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked on the topic of naturopathic medicine and fertility. My husband and I want to explore naturopathic medicine (we don’t want to try IVF) as a way [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Lori from Vancouver B.C, Canada. I am wanting to know why I get stitches in the side of my stomach when I go for a [...]
Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. As one of Hollywood’s most sought after Celebrity Trainers & Fitness Experts, his intention is to strengthen the spirit along with the body. He is the author of, Body Express Makeover: Trim and Sculpt Your Body in Less [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Jennifer from Vancouver B.C, Canada. My work requires that I travel and spend time away from home. I am finding it very difficult staying healthy [...]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Robyn from Calgary Alberta, Canada. Recently you published an article advocating muscle failure when strength training. I have begun following this method when I workout [...]
