Healthy and Inspired Living
I am not usually a fan of macaroons, but the chocolate flavored macaroons by Hail Merry do actually dance in your mouth before they melt. This is not only a super healthy snack, but also makes a great gift for your gluten-free friends, or anyone who likes all things yummy and is conscious of what… [Read Full Story]
History often repeats itself, especially when we’ve done good. In India, yogis have been privy to the healing effects of the ancient bed of nails for centuries. This practice is known as acupressure. Finally the western world is catching on, and just when we need it! With modern day stress, we are in dire need… [Read Full Story]
Dr. Andrew Weil, author of the new book ‘Spontaneous Happiness,’ chats with with friend and colleague, Dr. Mehmet Oz, about the blues, beating afternoon sugar cravings (yes, he gets them too), and why he was once known as ‘The Mad Turk. We’re getting ready for happiness month at here at Fitness Goop and Everyday Health,… [Read Full Story]
Why are these Organic Hemp Hearts so good and healthy? Organic Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. Lately, I have had a few people ask about pain that has developed on either the inside or the outside of the elbow. Their symptoms were pretty common such… [Read Full Story]
To train hundreds of muscles at one time try a super movement such as the squat. There are so many ways to progress the squat but to perform the basic squat follow these tips: Stand with your legs shoulder width apart. Keep your knees slightly bent. Lower your body as if you are… [Read Full Story]
Introducing Vega Sport Performance protein. Created by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega Sport Performance Optimizer provides a complete array of key performance enhancing benefits improving energy, stamina, mental focus, and recovery. WHY THIS NUTRITIONAL SUPPLEMENT IS GOOD FOR YOU: • Increase energy and stamina • Balanced carbohydrates for… [Read Full Story]
Not too long ago I wrote an article about the gmo debate which is still landing Whole Foods smack dab in the middle of the controversy. I want to make one thing clear, in no way am I intending to slander Whole Foods. On the contrary, I admittedly continue to shop there because I believe… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. What are bioidentical hormones? Bioidentical hormones are hormones with an identical chemical structure to the hormones your body produces naturally. Derived from plant sterols from soy or diosgenin (wild yam),… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked on the topic of naturopathic medicine and fertility. My husband and I want to explore naturopathic medicine (we don’t want to try IVF) as a way… [Read Full Story]
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