Healthy and Inspired Living
Do you think you have the next great natural health or fitness related product? Does it deserve getting featured on Fitness Goop? Will our health conscious and earth friendly readers think it's a great deal and improve their health? If so, send us your product for review. If we agree, your product will get listed in our "Editor's Picks".
As Mother’s Day quickly approaches, and many of you have no idea what to get mom for her special day. Quit over thinking it – give the gift of health! With that in mind, Fitness Goop has teamed up with Manitoba Harvest for our latest Monthly giveaway. Manitoba Harvest is giving a lucky winner $100 gift certificate [...]
To kick start our Monthly Giveaway Contests, we’ve partnered with Manitoba Harvest who are generously providing us with a $100 gift certificate to give to YOU to enjoy their amazing hemp products. Click here http://a.pgtb.me/VTRCCs and enter for your chance to win! We’ll pick one winner at random at the end of this month. About May’s Giveaway Hemp is [...]
As a health blogger, foodie and nutrition lover, I celebrated Nutrition Month in March by attending a food bloggers grocery store tour with Global TV’s dietician, Melody Yong. I am delighted to share with you a few highlights of the tour and some health tips that will make grocery shopping for healthy living easier for you and your [...]
In today’s modern world, many things can cause people to become stressed. Family situations, problems at work, personal finances and more can create anxiety, which may lead to depression if not addressed. People need to find ways to stop stress before it gets to unreasonable levels. Thankfully, there are numerous natural ways to stop stress [...]
Are natural foods free of toxins? Do some organic foods contain GMO’s? You have a right to know what is in the food you are feeding your family but, food labels are confusing and often misleading. Read this article by Claudia Pillow, PhD, about the the difference between “natural”, “organic” and Non-GMO? Many people think [...]
Hemp could win an academy award for being an excellent source of plant based protein. This quality alone has made hemp protein a desirable addition to vegan and raw food diets but you certainly don’t have to follow a specific diet to enjoy the benefits of this plant powerhouse! In addition to protein and fiber [...]
Raw brazil nuts are one of the lesser-known nuts to Americans, but a staple to Amazonians, revered for their exceptionally high levels of selenium, a mineral that plays a key role in metabolism and for its cell protecting antioxidant properties. The antioxidants in Selenium help the body absorb Vitamin E, digest protein, and stimulate the [...]
Digestive disturbances can be irritating and uninvited, like your in-laws. Symptoms like bloating, flatulence, constipation and acid reflux can be your body’s intelligent way of trying to to let you know when something isn’t peachy. Proper digestive function is essential to optimal health and vitality, energy and prevention of disease. It is intimately connected to [...]
If you could choose just one culprit that could halt your eating healthy intentions, what would it be? If convenience is what you answered, you’re certainly not alone. So what’s a busy person like you to do when you’re not only tired and starving but in between meetings, appointments, work or school (or all of the [...]
I love this soup for cold and flu season because it’s simple to make and packed full of immune supportive veggies and spices! I’ll give you a quick lowdown before the recipe. Leafy green vegetables such as kale and swiss chard, along with broccoli and celery have a high amount of vitamin C, Mama Nature’s [...]
