Healthy and Inspired Living
Tess Zevenbergen is a writer and recreational runner, After giving birth to her son in 2002, she joined the Running Room's half marathon training program and ran her first half marathon in 2004. After completing countless half marathons, she finished her first marathon in Portland, Oregon in 2006. She is also a novice triathlete and duathlete having completed her second sprint triathlon in 2011. Running and racing have taught her to set goals and live a greater, healthier, active lifestyle as well as how to properly fuel the body for maximum performance. She believes that finding a recreational sport you love and setting goals is the key to life-long fitness. She currently shares her insights on running, health and fitness as a blogger for The Province. Her work has also been published in the Richmond Review, Livestrong.com, Huffington Post and now Fitnessgoop.com.
I’ve been blessed to have met a very interesting group of people lately who are having a huge impact on my life as I find myself going through a rather transitional time and personal metamorphosis so to speak. One of these people recently shared a story with me called The Two Wolves: There is a [...]
Everybody has a story and it’s our stories that define who we are as people. Many of us may think our stories are not interesting or relevant enough to share with others, but this is a huge fallacy. Each person possesses within them a treasure trove of personal experience and stories rich in lessons I’m [...]
Clutter produces harmful energy that sabotages us from achieving our personal best—it is the nemesis to success. It is deceptive because it manifests itself in various guises. Physical clutter is the stuff we fill our houses with to the point some people actually go into deprivation mode and develop an illness known as hoarding. In [...]
