Healthy and Inspired Living
If you’re stuck for gift ideas check out Fitness Goop’s Must Haves for the holidays. We have chosen several delicious and healthy food suggestions, as well as fitness gift ideas that are sure to make workouts more fun, and help you or your loved ones stick to those healthy New Year’s resolutions. The Grid Foam… [Read Full Story]
Introducing Vega Sport Performance protein. Created by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega Sport Performance Optimizer provides a complete array of key performance enhancing benefits improving energy, stamina, mental focus, and recovery. WHY THIS NUTRITIONAL SUPPLEMENT IS GOOD FOR YOU: • Increase energy and stamina • Balanced carbohydrates for… [Read Full Story]
Despite Hemp seeds cannabis classification, these seeds aren’t for smoking. If you have not already heard about this Super foods amazing nutritional benefits, you may want to start adding them to your daily meal plan. SOME HISTORY ON HEMP: Hemp foods come from the same plant species as marijuana (Cannabis sativa l.), but from a… [Read Full Story]
Many, many, many years ago, on the north shore of the Majestic Saint-Laurent River, I entered this World as one healthy baby boy. My parents were, and are still today true icons of positive energy, optimism, self-discipline, commitment, motivation, and excellence. At 70, both my parents are beaming with their same contagious passion for Life. Now at… [Read Full Story]
When alpine skier Georgia Simmerling gets back on the mountain for her next downhill race, she will have her game face on and ready for any challenges that may cross her path. No more injuries or setbacks, this 21 year old Canadian dynamo is setting her sights on becoming an Olympic champion. If you have… [Read Full Story]
The history of Saint Valentine’s Day has roots back to the Roman Empire. In ancient Rome, February 13 through 15, was an archaic rite connected to fertility. Chocolate has been used as a gift since the days of the Aztec and Mayan people, where they believed that this sweet treat was a source of spiritual… [Read Full Story]
Team Canada faced off against Team USA at the Richmond Oval February 4 & 5th, 2011. The Qualification games were to determine who will compete at the December 2011 World Championships in St. Gallen, Switzerland. A two game qualification series was played in which the team with the most goals scored at the end of… [Read Full Story]
Katherine began racing and training competitively in 2004, since then Katherine has emerged as one of Canada’s top distance runners. She has completed 6 marathons and taken 31 minutes off her first marathon. Katherine placed second in the 2009 Royal Victoria Marathon in a time of 2:47:27 and this year finished 1st Canadian and 15th… [Read Full Story]
Fitness Goop welcomes Natasha Linton as a contributing writer. Recognized as “Top Rising Star in Personal Training” by the National Fitness Hall of Fame and Museum, and the creator of Peak 20 Workout which was called a “great total body routine” by the senior fitness editor of FITNESS magazine, Natasha Linton is a New York… [Read Full Story]
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Jennifer from Vancouver B.C, Canada. My work requires that I travel and spend time away from home. I am finding it very difficult staying healthy… [Read Full Story]
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