Healthy and Inspired Living
Eva Chrostowski is a Certified Integrative Energy Healer with a professional practice in the Fairmont Medical Building in Vancouver. She practices Reiki, Healing Touch, Cranial Sacral, The Way of the Heart as well as Indigenous and Shamanic healing. She is a graduate of Langara College's comprehensive 3 year Certified Integrative Energy Healing program with clinical practice at St. Paul's and VGH. She has also studied and apprenticed with shamans and healers from Peru, Mexico and the United States. Eva completed Yoga Teacher Training at the Salt Spring Center of Yoga, and incorporates and teaches yoga philosophy and breathing practices with her clients.
Eva is passionate about healing, having gone through her own healing journey. She herself practices yoga and meditation to stay centered and balanced, to keep her mind calm and to clear her energy field. For many years now she has been working with a homeopath, acupuncturist and energy healer/shaman to keep her own health and wellness in check. She loves cycling, running, field hockey and snowboarding. In her spare time, she enjoys playing with her two young nieces, Mia and Zoe, and going out for hikes in the mountains with her partner, and their black lab, Penny. For more information on Eva's services, please visit her website: www.touchstillness.com. She can also be "Liked" on Facebook and Yelp or followed on Twitter: @TouchStillness
Ever noticed how you rarely really feel like cleaning? But when you do, you always feel better? I sure do! What I’ve also noticed is that when something is bothering me or I am trying to figure something out in my life – say how to resolve a conflict with someone, or find a creative [...]
One of the most common complaints I hear in my practice is about not having enough energy. Over the next few months, I will share simple practices that can be done to enhance your energy levels naturally. Some may be obvious – but worth restating, while other practices may give you new perspectives that you [...]
When training for a fitness goal, we can draw upon the practices and teachings of yoga to support ourselves. In yoga, we learn to listen to our bodies. We put ourselves in uncomfortable positions, and learn to breathe there, within that discomfort. It’s the same in running…to stretch, to grow, we do need to push [...]
