Healthy and Inspired Living
What new thing have you tried this week? This month? This year? Are you drawing a blank? Do the things that you recall as new make you smile or feel inspired? As you may have heard, I have had one big “something new” that I started 2 months ago. I joined a new clinic. An… [Read Full Story]
World Renowned Medical Expert, Dr. Andrew Weil, to join the Launch of Connect Health, Vancouver’s New Integrative Medicine Centre. VANCOUVER, BC, SEPT 12, 2011 – Dr. Andrew Weil, best-selling author, physician, and the world’s leading expert in integrative medicine, will be a guest speaker at the launch of Connect Health, an integrative medicine centre in… [Read Full Story]
How do you feel when I say the word “multitasking”? Do you feel overwhelmed? Or do you proudly say that you’re a good multitasker? Does it stress you out? Or do you feel efficient? As a health professional, I’m supposed to tell you that multitasking may be bad for your health. After all, your focus… [Read Full Story]
Planning for the worst as a way to move forward? This is a change for me. It’s not that I don’t sometimes find my thoughts spinning me around in worst case scenarios. I do worry sometimes, though it seems less and less over time. However, I have never recommended actually trying to imagine and think… [Read Full Story]
I was asked how to convince someone who’s afraid of needles to give acupuncture a try. My usual answer is that acupuncture is not painful as that’s what most fear. I call it ahhhhhcupuncture, said with a sigh, because most fall asleep during their treatments. But, if saying that doesn’t help, I suggest to have… [Read Full Story]
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