1. Silence before email. Morning meditation gives you a chance at clarity before your mind becomes busy with the thoughts and activities of the day. If your routine wake-up involves checking your inbox in bed, swap your mobile phone for a few minutes of morning silence. Have a comfortable cushion set up in a peaceful [...]
About Danielle Mika Nagel
Danielle is a certified yoga teacher with more than a decade of teaching experience. She completed her initial Yoga Alliance Teacher Training under the guidance of certified teachers in the styles of Ashtanga, Anusara and Iyengar. Danielle is certified in all three programs from the Chopra Center of Wellbeing in Carlsbad, CA, including Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle Program and the Seven Spiritual Laws of Yoga. Danielle travels throughout the US and Canada teaching yoga and meditation at events and teacher trainings.