Healthy and Inspired Living
Are you interested in lowering pesticide exposure in your diet but you aren’t sure where to start? The Environmental Working Group, a non-profit organization that advocates for policies that protect global and individual health has produced a guide that can help you get started. Based on the analysis of 87,000 tests for pesticides on the… [Read Full Story]
According to new research from the Mayo Clinic, Celiac Disease affects approximately 1 in 100 people. When individuals with Celiac Disease consume gluten, which is a protein found in wheat, rye and barley, the absorptive surface of the small intestine is damaged. This greatly decreases the body’s ability to absorb nutrients causing vitamin and mineral deficiencies… [Read Full Story]
In an effort to eat a healthier diet, most people turn to brown rice as a substitute for white rice. If you’re ready to explore and expand your options beyond brown rice quinoa is a very valuable addition to your diet. Quinoa (pronounced “keen-wa”) hails its super grain status from its rich nutritional content. Grown… [Read Full Story]
Have you attempted to follow a low-fat diet in hopes of losing or maintaining weight, only to be experiencing low levels of energy and intense food cravings leading you to overeat? Contrary to popular belief quality saturated fat such as virgin coconut oil is essential for weight loss and health. When you eat sufficient quantities… [Read Full Story]
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