If you’re like me, most of your fitness activities are solo. I love running, hiking, weight-training and stretching alone. It’s my time of peace and solitude. However, I also recognize the benefits of a challenge, so I decided to step out of my comfort zone and join a running clinic.
When you work out on your own, you are the boss and you get to set goals and limits. You also get to cop out if you aren’t in the mood, which can delay progress and results.
Joining a group event is a great way to increase your likelihood of achieving fitness goals.
If the group has a target focus, such as running a half-marathon within 3 months, or completing three 45 minute spin classes per week, then the structure is already in place for you. You commit and become accountable to an entity bigger than yourself. You are part of a group, and you must participate, be on time and keep up with the herd. There is a tangible focus, and you are guided (rather having to motivate yourself) to working your way to that goal.
Group energy can be very contagious and provide you with extra momentum. You will also access camaraderie and support, as well as build your network. Finally, a little friendly competitive spirit can show up in a group setting, which, if kept at bay, can be a great motivator to keep on top of your fitness game.
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