Healthy and Inspired Living
Pushups using the Stability ball make a great exercise even better! By placing the ball underneath your feet adds instability to the pushup, it forces you to engage your core and transfers more weight to your hands increasing the resistance for your chest and shoulders. If you choose to position the ball beneath your hands,… [Read Full Story]
Sometimes life and work get so busy and overwhelming that not only do we forget to take care of ourselves, but also why we committed to a healthier lifestyle in the first place. It becomes more routine to grab an unhealthy snack we’re craving along with our special coffee during the hustle and bustle, as… [Read Full Story]
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