Take a Deep Breath: Expand Your Health & Vitality

take a breathe_expandyourhealthandvitality

Breathing is one of the most important functions of the body, and it is the only automatic bodily function necessary for survival over which you have complete control. Your body will breathe without you knowing (in case you forget!), but you can also speed up, slow down or stop breathing at will. It is the… [Read Full Story]

Carob and Pumpkin Seed Bars

pumpkin + carob bars_4

Ingredients: 2 eggs, separated; ½ cup apple juice; 1 tsp. vanilla extract; ¼ tsp vitamin C crystals; 3 ½ tbsp. carob powder (sifted); 1/8 tsp. salt; 1 cup pumpkin seed, ground into meal in food processor; ¾ cups walnuts or pecans, coarsely chopped. Oil an 8×8 inch square pan. Cut a square of wax paper… [Read Full Story]