Healthy and Inspired Living
Many health problems are related to chronic day-to-day lifestyle stresses placed on the body – one being the unilateral use of purses, bags or backpacks. When carried on the same side, day after day – for many years, bags have an effect on posture and the muscular system; thus having an effect on your overall… [Read Full Story]
Exercise burnout can be described as the gradual depletion of energy as a result of overtraining or failing to change a workout routine. Many of us start an exercise program excited about becoming healthier and getting into better shape. Sometimes we will train too much in the beginning without adequate rest, embracing our workouts vigorously… [Read Full Story]
Often we tell ourselves that when we’re ready… we’ll make that long-desired change in our lives: “I’ll get back in shape after the kids go back to school” …”I’m going to go on a raw foods diet, but I have to wait until I finish the next two projects at work before I can focus… [Read Full Story]
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