Several healthy suggestions to help manage your stress over the holiday season include the following: taking deep slow breaths into your belly (inhale through the nose, exhale through your mouth); attending your favorite yoga class; 5-10 minutes of quiet meditation or prayer; 
and my personal favorite – taking a long hot bath with Epsom salts and about 3-5 drops of lavender essential oils. These suggestions will no doubt keep your spirits up, clear your mind and help you to enjoy the holidays.
Dr. Hoo’s Advice: I’ve formulated a special blend of herbs called “Dr Hoo’s Stress Buster Formula” This blend includes Bacopa, Schisandra, Passionflower and Skullcap. Together, this potent formula is designed to tonify your adrenal glands (this helps you to manage stress), reduces anxiety, improves physical performance and mental concentration, reduces tension headaches, and reduces insomnia.
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