Healthy and Inspired Living
According to the drinking guidelines published by Health Canada, moderate drinking for men is defined as: no more than three drinks on any one occasion with no more than three occasions on any given week or no more than two drinks on a maximum of five occasions per week (stated another way, a maximum of… [Read Full Story]
Tennis superstar, Serena Williams is the sixth celebrity athlete to pose nude for ESPN Magazine’s “Bodies We Want” section. Not surprisingly, there is an overwhelming response from her fans, as well as the International Tennis Federation which is deliberating on whether to take away the tennis stars #1 berth in the 2010 Australian Open. Williams,… [Read Full Story]
I was recently talking with a friend, falling off my chair laughing at her description of a post-surgery reintroduction to the bathroom (I’m sure it was funnier in the telling than the experience). Besides voicing a heightened appreciation for things we typically take for granted, my friend ended the story with “I wonder if my husband… [Read Full Story]
While most Twilight fans have been in awe over Taylor Lautner’s physique, there is another actor from the movie that is getting a ton of attention for his ripped body. Recently, Kellan Lutz was interviewed about how he stays so fit and he shares a few of his workout secrets. Lutz, admits he gets bored easily while working out at the gym and can’t just lift… [Read Full Story]
You may have already read the article on the 4 Superstar Supplements where it is mentioned that without a doubt, probiotics is one the four “must have” supplements. Among other findings, the most encouraging evidence supporting probiotic is its ability to prevent infections of the urinary system, eczema in children as well as for anyone who has ever taken a… [Read Full Story]
Most people these days will tell you that they are stressed! Chronic stress has been linked to North America’s five leading causes of death: heart disease, cancer, lung disease, accidents and cirrhosis of the liver, but there is also much evidence that also implicates stress in the number one cause of disease (and death) these days–obesity. Author… [Read Full Story]
The Vancouver-based company Intrawest has just announced that when the ski season begins in a few weeks, it will recommend all skiers and snowboarders wear helmets, and it will revise its advertising campain to feature skiers and snowboarders that are wearing protective head gear. The announcement comes six months after the death of actress Natasha Richardson,… [Read Full Story]
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