http://www.fitnessgoop.com/2009/09/high-intensity-interval-training-hiit/ Healthy and Inspired Living Tue, 07 Feb 2012 12:11:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.fitnessgoop.com/2009/09/high-intensity-interval-training-hiit/comment-page-1/#comment-2056 A personal trainer’s guide to exercise design | What is Cardio Mon, 03 Oct 2011 16:50:38 +0000 http://www.fitnessgoop.com/?p=1892#comment-2056 [...] ratio, Friday intervals for 15 minutes followed by slow steady state cardio for 15 minutes.  Intervals work by running at a high intensity for a period of time and resting for a period of time that matches your work period or slightly longer.  For example, [...] [...] ratio, Friday intervals for 15 minutes followed by slow steady state cardio for 15 minutes.  Intervals work by running at a high intensity for a period of time and resting for a period of time that matches your work period or slightly longer.  For example, [...]

]]> http://www.fitnessgoop.com/2009/09/high-intensity-interval-training-hiit/comment-page-1/#comment-281 Hitting the Slopes Ski Workout | Fitness Goop Sat, 21 Nov 2009 23:44:44 +0000 http://www.fitnessgoop.com/?p=1892#comment-281 [...] accomplished by adding interval training with sprints for explosive strength and aerobic endurance (try this interval training example). Another suggestion is to balance gym time with other activities such as mountain biking, [...] [...] accomplished by adding interval training with sprints for explosive strength and aerobic endurance (try this interval training example). Another suggestion is to balance gym time with other activities such as mountain biking, [...]

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