Healthy and Inspired Living
This generation is more aware than ever of the germs around us and in our homes. Did you know that many of your household cleaners may contain toxins such as formaldehyde, which could cause severe health problems to your pet? Your loyal friend the pooch is at especially at risk of contacting these toxins because… [Read Full Story]
Anxiety is one of the most commonly experienced mental health concerns, and can take many forms such as the following: Panic Attacks Generalized Anxiety (persistent unfounded feelings of dread and worry) Phobia of certain objects or situations Social Anxiety (intense fear and discomfort in social contexts) Post-Traumatic Stress Disorder (having persistent anxiety following the… [Read Full Story]
SAD is a condition affects about 2-3% of the general population and describes those who have clinical depression only during the autumn and winter months. Symptoms include depression, difficulty sleeping, poor appetite, difficulty concentrating and functioning at work, extreme fatigue and even suicidal thoughts. Reduced exposure to sunlight has prompted the recommendation of phototherapy as… [Read Full Story]
We all know that Madonna works hard on her body to get it looking so perfect, but how she does it is what we all want to know. Starting with yoga, Madonna was introduced to the practice by Sting, who asked her to join him during a session with a yoga guru who taught Ashtanga… [Read Full Story]
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