Physical Health Assessment

By: Suzanne Zilkowsky | June 22, 2009

When most people think about health they conjure up images that are related to physical health. Physical health is anything that has to do with our bodies as a physical entity. With so much information about physical health it is often difficult to determine what is current and relevant. This assessment examines the physical aspect of your life – how you are nurturing your body and taking care of your health.

KEY: 1: Almost never | In between would be 2-4 | 5: Almost always

1.) I get a restful seven to eight hours sleep at least four nights a week.

Choose one: 1 2 3 4 5

2.) I am involved in enjoyable exercise at least 3 times a week, for a duration of 20+ minutes (with elements of flexibility, aerobics and strength).

Choose one: 1 2 3 4 5

3.) I am a non-smoker.

Choose one: 1 2 3 4 5

4.) I abstain from alcoholic beverages.

Choose one: 1 2 3 4 5

5.) I am in good health (eg. including eyesight, hearing, teeth).

Choose one: 1 2 3 4 5

6.) I appreciate my body. My body is the weight that is right for me.

Choose one: 1 2 3 4 5

7.) I stay away from caffeinated beverages (including coffee, tea, cola drinks).

Choose one: 1 2 3 4 5

8.) I eat a balanced diet, low in refined carbohydrates, processed food.

Choose one: 1 2 3 4 5

9.) I sit down to my meals, eat slowly, and take time to enjoy them.

Choose one: 1 2 3 4 5

10.) I have ample energy to accomplish what needs to be done in a day.

Choose one: 1 2 3 4 5

11.) I would describe myself as being in good health (eg. no chronic conditions, headaches, lingering colds, the flu, etc.).

Choose one: 1 2 3 4 5

12.) I drink at least 2 litres of water a day.

Choose one: 1 2 3 4 5

13.) I get regular medical examinations with a health care professional that I trust.

Choose one: 1 2 3 4 5

14.) My blood pressure is good.

Choose one: 1 2 3 4 5

15.) I protect my skin from lengthy exposure to the sun.

Choose one: 1 2 3 4 5

Add up all of your choices: ________ Total

If you scored under 40, there is reason for concern. Here are some tips. You may want to:

Join a gym

Find a person who will support you to start a habit of taking better care of yourself through better nutrition and regular exercise.

Try getting more rest and quiet time in a day.

Sign up for a relaxation, Yoga or Meditation class.

Take time to go for a walk outside on your lunch for some fresh air and exercise.

Take time to reflect on what is blocking you from taking better care of your body.

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