Essential fatty acids (EFAs) have stolen the spotlight in the wellness industry for several years now. EFAs are fats that not only prevent disease but also help the body to heal. They also play a significant role in our metabolic processes. Udo’s 3·6·9 Oil Blend is a special blend of carefully chosen, all-natural, unrefined oils and nutritional co-factors that help meet your daily essential fatty acid requirements. Formulated by renowned author and nutritionist Udo Erasmus, PhD, this blend contains oils from cold-pressed, certified organic flax*, sunflower*, sesame* seeds, evening primrose oil* and the bran of rice and oats*. This oil blend is cold-pressed in a state of the art low heat light and oxygen-free environment.
Serving Suggestions & Storage
Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.
Udo’s 3 6 9 Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.
. Favorite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.
. Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking).
. Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping.
. Add to fresh vegetable juices for a nutritious addition to any meal.
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