Comments on: Yoga 101: New to the Practice?

By: Suzanne Zilkowsky

Suzanne Zilkowsky — Fri, 11 Dec 2009 03:20:08 +0000

Thanks for the feedback Kirsty. Hatha yoga is a great way to begin your yoga practice as it combines the Pranayama (regulated breathing), meditation and Asanas (the postures). Good luck

By: How does Madonna Stay in Perfect Shape? | Fitness Goop

How does Madonna Stay in Perfect Shape? | Fitness Goop — Tue, 29 Sep 2009 20:25:14 +0000

[...] to the practice by Sting, who asked her to join him during a session with a yoga guru who taught Ashtanga yoga. This type of yoga involves synchronizing breathing with progressive and continuous series of [...]

By: Kirsty

Kirsty — Sat, 16 May 2009 22:29:36 +0000

Hi really like your website, what are you thoughts on hatha yoga?

By: fitnessgoop

fitnessgoop — Thu, 26 Mar 2009 08:49:00 +0000

Hey Trisha,

Thanks for the great response and detailed description of Svaroopa Yoga for our readers!

Namaste

By: Trisha

Trisha — Thu, 26 Mar 2009 01:22:59 +0000

Thank you for this comprehensive description of all the yogas out there. When I was in a college religion class one of my teachers said, “the Hindus believe that for every man there is a path to God.” So it seems fitting to have some many styles of yoga!

I just wanted to add a little more about Svaroopa® Yoga because it is a yoga that offers so much more…than chair poses!

Svaroopa® Yoga is a deeply therapeutic style of yoga that is highly approachable for even the most skeptical new student, and revolutionary for the seasoned yogi.
Using props, precision alignments and hands-on adjustments each pose releases the tensions in the deepest muscles along the spine.

The results are immediate and sustained pain relief, whole body flexibility, strength and stamina and so, so much more. The more you’ve been looking for…