Healthy and Inspired Living
Exercise! Just the sound of it can make some people cringe. Furthermore, as we age most of us are likely to have aches and soreness due to muscle and joint pain. There is however, ways to avoid this path. People who are committed to regular aerobic exercise, strength training and yoga will feel much less… [Read Full Story]
Although the word Yoga is quite common around the world it does not mean that everyone knows exactly what it means. In this article I will try to explain what Yoga really is (although once you begin on your journey, it can mean different things personally), how it relates to your health and happiness, and… [Read Full Story]
Are you still bringing plastic water bottle to the gym every day? Worse, are you throwing it away in the trash on the way out? It’s time to move to a reusable bottle. Preferably one that is not plastic to avoid toxic BPA chemicals leaching into your H2O. Bottled water has become the indispensable prop… [Read Full Story]
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