Archive for March, 2009

  • Add Variety Now and Ache Less Later Add Variety Now and Ache Less Later

    Exercise! Just the sound of it can make some people cringe. Furthermore, as we age most of us are likely to have aches and soreness due to muscle and joint pain. There is however, ways to avoid this path. People who are committed to regular aerobic exercise, strength training and yoga will feel m...

  • Yoga 101: New to the Practice? Yoga 101: New to the Practice?

    Although the word Yoga is quite common around the world it does not mean that everyone knows exactly what it means. In this article I will try to explain what Yoga really is (although once you begin on your journey, it can mean different things personally), how it relates to your health and happines...

  • H20 Bottle & the Workout H20 Bottle & the Workout

    Are you still bringing plastic water bottle to the gym every day? Worse, are you throwing it away in the trash on the way out? It's time to move to a reusable bottle. Preferably one that is not plastic to avoid toxic BPA chemicals leaching into your H2O. Bottled water has become the indispen...