Bring Your Own Boot Camp

Boot Camp programs are popular this time of year as a means to prepare … Read more

Bring Your Own Boot Camp

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Hormone Q+A

Ask The Expert is a health & fitness advice column. If you have a … Read more

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Going with the Yoga Running Flow: Yoga Heals Injuries

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Ask The Expert: Exploring Naturopathic Medicine for Fertility Treatments

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FEATURED HEALTH POST

Bring Your Own Boot Camp

Bring Your Own Boot Camp

Boot Camp programs are popular this time of year as a means to prepare for the very dreaded BATHING SUIT SEASON. Sure, it’s great if you can convince yourself that this is the Summer you’re not going to allow a few rolls and dimples to ruin your day at the beach. But let’s face it – unless you gave it your best shot before pouring yourself into Spandex (a material obviously woven by Satan’s handmaidens), you’re not going to fully enjoy the warmth of the sun on your Back of Many Creases. It’s not necessary, however, to hand your money over to some Red Bull fuelled freak of nature who reapplies lip gloss between barking out orders to squat, sprint and clench. Instead, create your own fitness boot camp this Spring with a group … [Read More...]

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