• Health Effects of Drinking Soda

    At any given lunch period at Old Union Elementary School in Southlake, Texas, 28 cans of carbonated soda (many wrapped in foil to keep cool) are being consumed amongst 106 third graders. In other words, 26% of the class is drinking soda at lunch. By the end of the day, 60% of all the third graders w...

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  • Beat the Fall Rush and Revive Your Fitness Routine Now

    Before Labour Day is a great time to start re-introducing structure into your life, especially your wellness routines. Summer -being a relaxing and carefree time of year- can often throw people off the 'program', and unfortunately, people tend to wait until mid-September arrives to return to routine...

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  • Pushing the Protein: Is Protein Powder Here To Stay?

    The fitness supplements industry has been primarily targeted at young males wanting to bulk up in the gym. In 2008, bodybuilding - related products generated a $2.7 billion industry. Some health experts have criticized protein supplements as being unnecessary for the majority of people that buy them...

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  • Amp Up Your Fitness Goals by Joining a Group Event

    If you’re like me, most of your fitness activities are solo. I love running, hiking, weight-training and stretching alone. It’s my time of peace and solitude. However, I also recognize the benefits of a challenge, so I decided to step out of my comfort zone and join a running clinic. When you...

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  • Plank with Chest and Back Series: Exercise of the Week

    In the eighties and nineties we heard the words "six pack" used to describe strong rectus abdominals. In today's fitness industry, the words core strength is commonly being used, but what does the core really consist of? Anatomically, the core consists of the muscles in the hips, deeper muscles i...

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Fitness Goop's How Fitness Changed My Life

  • Featuring: Nicola Ferguson

    Six years ago I was at a physical peak; I’d completed a marathon, shortly followed by a half marathon and began training for second full marathon. I loved running, my life revolved around my running schedule and I’d made some great friends while training. But then I woke up one morning in terrible pain. I had sciatica....

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  • If you would like to be featured on Fitness Goop, please send a 500-700 word answer to "how fitness changed my life?" along with a recent picture of yourself to... howfitnesschangedmylife
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