Eating Ayurvedic: A Diet For Everyone

The concept behind food as medicine is that food is a spectrum between … Read more

Eating Ayurvedic A Diet For Everyone

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FEATURED HEALTH POST

Eating Ayurvedic A Diet For Everyone

Eating Ayurvedic: A Diet For Everyone

The concept behind food as medicine is that food is a spectrum between nourishment and healing, and given the very large spectrum of foods, there many valid approaches to diet. But when we talk about diet, we need to understand the difference between a diet that nourishes, and a diet that heals. We need to understand how the different qualities of food impacts our health, for good and for ill. There is no such thing as a wrong food, with perhaps the exception of highly processed, refined foods, but only because they are biologically inappropriate (e.g. microparticles). But almost all other foods in varying amounts are good for us – but how do we figure this out? “Given the obvious complexity of food, and the resultant ignorance and … [Read More...]

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