• Naturopaths Are Given the Right to Prescribe Medication

    In April 2009, then Minister of Health, the Honourable George Abbott announced the approval of the revised Naturopathic Physicians Regulations which aimed to increase patient choice and provide better access to health services for British Columbians. Under the revised regulations, practitioners with...

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  • Gluten-Free Living: Eating Healthy on a Budget

    Has your grocery bill skyrocketed since beginning a gluten-free diet? If you’re living with Celiac Disease or gluten sensitivity, removing gluten (a protein found in wheat, rye and barley) is an essential first step on your path to wellness. If your goal is to eat a healthy gluten-free diet then t...

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  • Mental Focus Training: How Olympic Athletes Overcome Stress

    Elite athletes are aware of the extent to which mental focus dictates performance. And that knowledge can be utilized by the not-so-elite to reduce stress and accomplish goals. Canadian Olympic figure skater Joannie Rochette’s third-place finish just two days following the unexpected death of h...

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  • Superset Training: Boosting Your Workout Intensity

    Have you been stuck in a rut lately at the gym? Maybe you have become bored of doing the same old workout routine and not seeing any results? Perhaps you are ready to increase the intensity of your workouts with Superset training. When you are just starting out for the very first time on a strength ...

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  • Preparing for a Marathon: The Nutrition Factor

    Optimum nutritional habits are essential during your marathon training. Fundamental components include hydration status, carbohydrate and protein intake as well as electrolyte repletion, and joint health. To ensure muscle recovery post-exercise and to reduce your risk of injury, consider the followi...

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