Socialize at the gym: Your body releases hormones that contribute to good health

When you go to the gym, are you all business with earphones in, … Read more

Socialize at the gym Your body releases hormones that contribute to good health

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FEATURED HEALTH POST

Socialize at the gym Your body releases hormones that contribute to good health

Socialize at the gym: Your body releases hormones that contribute to good health

When you go to the gym, are you all business with earphones in, avoiding eye contact? Or are you the social butterfly who never breaks a sweat because it takes an hour just to get out of the locker room? It you’re in the first category, you’ve likely rolled your eyes a few times when someone in the second category is leaning against the machine you want to use. But don’t rush to be so judgemental - the chatterer might be onto something. People are social creatures, and we need to interact with others for our mental well-being. Communication and human relations feed the soul, so why not get a little soul food while working out? If you’re really not into small-talk, however, playing a competitive sport like … [Read More...]

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