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Fit for February: Healthy Heart Month
February is Heart Heath month – no wonder Valentine’s Day falls in this month! To keep your heart healthy and strong, consider preventative strategies to lower your blood pressure, strokes and atherosclerotic plaque build-up. Studies show that heart disease remains the number one cause of deat...
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Pesticide Guide: The Dirty Dozen and The Clean Fifteen
Are you interested in lowering pesticide exposure in your diet but you aren’t sure where to start? The Environmental Working Group, a non-profit organization that advocates for policies that protect global and individual health has produced a guide that can help you get started. Based on the analy...
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Ripped to the Core Workout
A six-pack may turn heads, but unless you have a strong group of deep-core muscles you'll never develop a complete midsection. With Fitness Goop's Ripped to the Core program you will get a workout that will strengthen your transverse abdominals and the deep muscles of the core, plus some favorite mo...
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New Year New You?
Nothing like a new year to make us dust off our dreams of long-desired transformation! If this is the year you decide to turn those dreams into a plan, there are a couple of researchers you may want to meet. Their names are Prochaska and DiClemente, and together they have spent more than 30 years st...
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Is Gluten Sabotaging Your Health?
According to new research from the Mayo Clinic, Celiac Disease affects approximately 1 in 100 people. When individuals with Celiac Disease consume gluten, which is a protein found in wheat, rye and barley, the absorptive surface of the small intestine is damaged. This greatly decreases the body’s...
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Latest Goop
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Ear Infections: Cleaning and Medicating Your Dog’s Ears
A common complaint from dog owners is that their dog is shaking their head excessively, scratching at their ears or rubbing their head along... Read More »
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Swiss Ball Hamstring Curl: Exercise of the Week
The Swiss Ball Hamstring Curl could possibly be the most effective hamstring exercise around. To perform this movement you will need a Swiss... Read More »
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Fitting in Health & Fitness When Your Life is Jam-Packed: Part 2
If your main challenge with maintaining your health habits is fitting them in, then it might be time to do some re-configuring. Your life i... Read More »
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Fit for February: Healthy Heart Month
February is Heart Heath month – no wonder Valentine’s Day falls in this month! To keep your heart healthy and strong, consider preventat... Read More »
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Only the Lonely
“Sometimes I feel so lonely, it’s palpable.” My client, a beautiful young woman with an infectious laugh, interests she’s passiona... Read More »
