Preventing Loved Ones From Sabotaging Your Health Goals

When you have specific health goals and someone you are closest to … Read more

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FEATURED HEALTH POST

Preventing Loved Ones From Sabotaging Your Health Goals

When you have specific health goals and someone you are closest to isn’t on the same page, it can be a challenge to stay on track. You’ve committed to reducing your cholesterol intake, and over an after-work drink your best friend suggests ordering a plate of nachos. “It’s okay to make exceptions once in a while. Don’t be so strict on yourself!” Well, what constitutes ‘strict’ to someone else  may be simply a choice for you. A choice that in the overall scheme of things supports your vision for a healthy, vibrant way of being, not to mention reducing your chances of illness and disease It’s important to recognize a couple of things about how your lifestyle changes affect your nearest and dearest. When you establish a … [Read More...]

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