Does Echinacea Really Help Cure a Cold?

A comprehensive study of the effect Echinacea has on treating the … Read more

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Feel Something in Your Yoga Practice

I just completed the longest yoga session of my life. It was 52 … Read more

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Pain is Trying to Tell You Something

At the first sign of pain, many of us tend to reach for quick-fix … Read more

Pain is Trying to Tell You Something

Think like a Hunter-Gatherer: Preparing Food for Your Next Meal

No, this is not about the nutritious scrumptiousness of “Raw … Read more

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Finding the Right Medium to Experience Yoga

Just as there are many different styles of yoga from which to choose, … Read more

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Healthy No Bake Nut Butter Protein Bar

These homemade protein bars only have a few ingredients in them, they … Read more

No Bake Nut Butter Protein Bar

What is Success?

Have you ever watched any of the TED Talks? Search out TED Talks … Read more

What is Success

Back To School Food Ideas for Avoiding the Flu

Back to school season is around the corner, which for many of us means … Read more

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GMO Crops, Safe or Evil?

If you haven't heard of GMO, I really encourage you to just stop what … Read more

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A Man’s Introduction to Yoga: Man Up! Yoga for Men

Do you find yourself reluctant to try an effective way to relax, … Read more

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3 Tips to Boost Male Fertility

As my wife’s prenatal business, PrenatalCoach.com, continues to … Read more

3 Tips to Boost Male Fertility

5 Simple Ways to Nurture Your Body

We all have the power to change, just remember that it is a marathon … Read more

5 Simple Ways to Improve Your Health

Finding My Voice Through Yoga

How can a simple, unassuming four letter word change your life? I … Read more

Finding My Voice Through Yoga

Prevention of Insomnia with Natural Treatment Options

Insomnia is a general term used to describe the patient’s perception … Read more

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Recipes for Health: Caribbean Pumpkin Soup

Here is a sunny, pantry-friendly soup to get you through the cold … Read more

Recipes for Health: Caribbean Pumpkin Soup

FEATURED HEALTH POST

Skipping the gym doesn’t mean you’re lazy

Skipping the gym doesn’t mean you’re lazy

  I have been so unmotivated lately to pull out my mat or head to the gym. And I have new instructional DVDs (usually the love of my life) that I haven’t even taken out of the cellophane yet! What’s wrong with me? The guilt that comes along when not following through with planned physical activities is usually enough to spur on a recommitting within a few days time for me. But it has been WEEKS since I’ve been consistent with an exercise regime and, to be honest, I’m not even telling myself tomorrow will be THE DAY. I’m in an exercise slump. But is a slump a bad thing, or merely a turning point that marks a growth spurt in one’s life? A friend was thoughtful enough to suggest that reasoning to me when I told of … [Read More...]

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