Letting Go of Control for Emotional Wellness

Summer is a perfect time to practice chilling out. The world … Read more

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The Superfood Dilemma: Mangosteen

Pomegranate, Noni fruit, Acai Berry, and now the Mangosteen. Some days … Read more

superfood

Is Gluten Sabotaging Your Health?

According to new research from the Mayo Clinic, Celiac Disease affects … Read more

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How to build muscle without supplements: Part Two

Previously I talked about the science and concepts behind building … Read more

How to build muscle without supplements Part Two

A Closer Look at Tabata Interval Training

Across the board, interval training has plenty of benefits. From fat … Read more

A Closer Look at Tabata Interval Training

What Is Inflammation?

What is Inflammation? Inflammation is the body’s response to injury. … Read more

what is inflammation

Eating Smart with Irritable Bowel Syndrome

Knowing what foods to avoid can be just as crucial to your comfort as … Read more

Eating Smart with Irritable Bowel Syndrome

The Future of IBS Treatment: What’s in Store for Your Bowels?

Irritable Bowel Syndrome (IBS) is one of a number of chronic … Read more

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Spring Detox With Fresh Dandelions

Dandelions are so common here in BC during springtime. Its Latin name … Read more

Spring Detox With Fresh Dandelions

Eating Ayurvedic: A Diet For Everyone

The concept behind food as medicine is that food is a spectrum between … Read more

Eating Ayurvedic A Diet For Everyone

Setting Boundries in Our Daily Lives

Setting boundaries is a term that has been floating through the … Read more

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Bees and Why They are Vital to Human Existence

Be grateful for bees!  Eating fresh raspberries this morning I got to … Read more

Bees and Why They are Vital to Human Existence

Get Healthy This Fall. Introducing the Vega One Starter Kit

Are you looking to get healthy this fall season? Kickstart your health … Read more

Introducing the Vega One Starter Kit

Gut bacteria could be key indicator of colon cancer risk

In a paper published by the University of North Carolina the authors … Read more

Bacteria

SPUD Delivers Affordable, Organic Food Right To Your Door

Combine a modern day on-the-go lifestyle with the task of grocery … Read more

Spud Delivers Affordable, Organic Food Right To Your Door

FEATURED HEALTH POST

Letting-Go-of-Control-for-Emotional-Wellness - Copy

Letting Go of Control for Emotional Wellness

Summer is a perfect time to practice chilling out. The world collectively shares this mindset as we see people all around us slowing down, putting their feet up and taking plenty of rest. Even social constructs tend to be more lax, such as the amount of clothing appropriate to wear in public. But by practicing 'chilling out' I'm not referring to sipping a cold one by the pool and turning off the phone... I'm interested in a mindset that can be accessed all year round: letting go. In advice columns and therapeutic models, the message 'let go' is very ubiquitous. Let go of expectations, let go of an old object, let go of something that is no longer working, such a relationship, a well-intentioned plan, an outdated system. It seems quite … [Read More...]

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